🇺🇸 6 Tips for Peppermint Essential Oil

Updated: May 27, 2019


When we think of peppermint, we remember fresh and invigorating sensations, either by its aroma or by the flavor. It is a versatile plant and its essential oil (whose components are now used in cooking, health and cosmetics) is appreciated all over the world. When used internally, peppermint oil is also known for the ability to relieve stomach aches and promote healthy respiratory function. With so many facets and uses, it is no surprise that peppermint essential oil is one of the most popular and most popular oils.

Foto: Pixabay.com



Uses for doTERRA Peppermint essential oil




1. "3 in 1" Hair Care


Add peppermint essential oil to your shampoo and conditioner to aid in:

  • Hair growth promotion

  • Fight against dandruff

  • Preventing hair loss




What to do:

Add 20 drops of Peppermint essential oil to a 120 ml (8 fl. oz.)bottle of shampoo or conditioner, shake well and wash the hair as usual.

Menthol, a natural component of Peppermint, is a vasodilator that causes increased blood circulation to stimulate hair growth and reduce hair loss. Peppermint, also has anti-microbial properties, great in the fight against dandruff.








2-Fight off the Flu Season

Do you feel the flu in the air just waiting for take hold or cough through the night? Especially at this time of year, colds and flues insist in invading our bodies. Looking for a natural solution? Peppermint Essential Oil!!


What to do:

Add 6 drops of essential oil to a tablespoon of a carrier/ base oil (eg sweet almond oil, avocado oil or just plain and simple olive oil). Massage this mixture on your chest, near the nostrils and on the soles of your feet. Simple!



Foto: Adobe Photostock

3- Breath Better


Suffering from sinuses or just have a stuffy nose? Peppermint essential oil is a natural way to help you breathe better.


What to do:

Put 4 drops of peppermint essential oil in a diffuser and relax, in an instant you will feel it's magical benefits. If you don't have a diffuser, you can inhale directly from the bottle.




4- Revitalizing, Physical and Mentally


Was your day like an endless marathon? You can count on this essential oil again.


What to do:

For a quick pick me up and re-energize, add two drops to a glass of water or your favorite smoothie.

Tip: Add 2 drops of peppermint essential oil to a chocolate smoothie, and you've an

After Eight smoothie🥤




5- Fresh Breath


Went out for dinner and no toothbrush or toothpaste on you?

No worries, Peppermint essential oil

to the rescue!


What you do:

It's as simple as putting a drop of peppermint essential oil in a glass of water and rinsing.

Or simply use a do TERRA beadlet, perfect for traveling and on-the-go.







6- Digestive Comfort

Photo in Wix

Alleviates occasional stomach discomfort, nausea, motion sickness and upset tummies*


What to do:

Massage your stomach with 1 or 2 drops of essential oil of peppermint diluted in a carrier oil (castor oil, sweet almonds, avocado ...).

Another option, would be to put a drop on your palms, cup them over your nose and mouth and inhale deeply.





It really is a multifunctional oil. In beauty, well-being, personal hygiene and even in house cleaning. It can be used aromatically (very effective for concentration), topically or internally. doTERRA offers this oil in 3 versions for our convenience: Pure Essential Oil (15ml), Touch (roll-on, 10 ml) and Beadlets (120 units per bottle, each containing 1/4 drop of essential oil, it's practical to keep on hand).

Note: doTERRA Touch and Beadlets, come diluted in fractionated coconut oil.








Thank You Mother Nature.

És Poderosa!


Foto: Clement Percheron em Pexels




Share with us any questions, experiences or suggestions for future posts.

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The publication of this information is not a medical practice and this information does not replace the advice of your physician or other health care provider. Before taking any form of treatment, the reader should seek the advice of their physician or other healthcare provider.


*Information and images provided by doTerra International



#doTERRA # peppermintessentialoil #doTERRApeppermintbeadlets #pepperminteseentialoiltips


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