Let's get real? Do you only worry about cellulite from June to September. It's probably the same with so many other women. There's no miracle cure to eliminate cellulite, but that doesn't mean that we just accept it, as is. We keep on tackling it. It's a marathon, not a sprint . And at least, we reduce, control and prevent its propagation.
Synergetic Formula to Combat Cellulite
1 ° Drink lots of water, an average of 2.5 l (85 fl. oz.) per day.
2º Be active. It doesn't matter what you do, but do it. Move!
3 ° Be aware of what you eat (reduce sugary and refined food, go natural as much as possible).
4 ° Exfoliation (eliminate dead cells for better absorption of oils and creams).
5º Use an anti-cellulite cream or oil
6º Persistence! Keep it up all year around.
Homemade Coffee Exfoliator Recipe
5-8 tbsp coffee grounds (before or after brewing your coffee, there'll still be about 98% of active nutrients after you make your morning cuppa).
1 - Add to your preferred base oil , 10 drops of the chosen essential oil.
2- Add the coffee grounds one tablespoon at a time and mix well between each addition, until it has a porridge consistency .
By preparing your homemade exfoliant you avoid artificial preservatives, colorings and micro-plastics, that many store bought scrubs contain.
How to Apply:
Use 1 to 2 times a week in the morning or at night.
Put a good amount on the body and massage gently.
In areas with dryer skin, you may leave it on for a few minutes.
Rinse with water.
Avoid using soap afterwards, so to not remove the nutritious oils and keep the skin moisturized.
-Promotes blood circulation, reducing cellulite, since the toxins
and waste is transported to dispose through sweat and urine.
By using the coffee grounds as a scrub, it will leave your skin brighter, leaving it radiant.
-It has the perfect consistency for a scrub, removes dead cells and stimulates the production of new cells.
It has anti-inflammatory properties and is a rich source of antioxidants and caffeine, making it an ideal ingredient to reduce inflammation
and redness of the skin.
-The caffeic acid helps increase the production of collagen, the protein produced by our cells, which helps maintain skin firmness and elasticity.
This recipe is a perfect example of how beauty can be natural, simple and not take you to the cleaners. It's best to use pure / organic ingredients to make the most of all the benefits. Not a fan of DIYs and prefer to buy your natural coffee grounds exfoliant, without parabens, 100% allergen free, perfumes and dyes?
take a look at our new Grums line.
What do you think, let's grab a cuppa?
Thanks Mother Nature
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The publication of this information is not a medical practice and this information does not replace the advice of your physician or other health care provider. Before taking any form of treatment, the reader should seek the advice of their physician or other healthcare provider.